The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The New Menopause by Dr. Mary Claire Haver, #1 New York Times bestseller and author of The Galveston Diet, is an empowering, science-based guide to navigating menopause with confidence and health. Combining medical research and real-life experience, Dr. Haver provides practical advice on managing symptoms—from sleep changes and mood swings to sexual health and weight gain—while addressing long-term risks like heart disease, osteoporosis, and dementia. She also offers tools for effective self-advocacy, including questions to ask your doctor and the latest insights on hormone therapy. Comprehensive and compassionate, this book is the ultimate roadmap to thriving through menopause and beyond.