Good Inside: A Guide to Becoming the Parent You Want to Be

Good Inside by Dr. Becky Kennedy is a #1 New York Times bestseller offering a compassionate, science-based approach to parenting. Known as “Dr. Becky” to her millions of followers, she challenges traditional behavior-focused methods like time-outs and reward charts, instead teaching parents to connect with their children’s emotions and nurture their inner resilience. With practical strategies for handling common struggles—such as tantrums, sibling rivalry, and anxiety—Dr. Becky helps parents replace guilt and confusion with confidence and empathy. Good Inside is both a guide to raising emotionally healthy kids and a lifeline for overwhelmed parents seeking a calmer, more connected home.