How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)

How to ADHD by Jessica McCabe, a New York Times bestseller, is a friendly, practical, and stigma-free guide to living successfully with ADHD. Diagnosed at twelve, Jessica spent years struggling with focus, organization, and self-doubt until she began researching her condition and sharing insights on her YouTube channel. In this book, she offers tools and strategies to work with the ADHD brain instead of against it—covering focus, time management, emotions, and self-acceptance. With relatable stories, community quotes, and neurodivergent-friendly design, How to ADHD empowers readers to understand their brains, embrace their strengths, and thrive in a world not built for them.