Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

Fast Like a Girl by Dr. Mindy Pelz is an international and Wall Street Journal bestseller that empowers women to take control of their health through hormone-based fasting. Unlike generic fasting guides, this book tailors fasting strategies to women’s unique hormonal needs and menstrual cycles. Dr. Mindy explains how to transition safely into intermittent and extended fasts, align fasting with your cycle, and choose the right foods to support metabolic and hormonal balance. Featuring a 30-day fasting reset and over 50 hormone-friendly recipes, Fast Like a Girl provides practical tools and proven protocols to help women regain energy, balance hormones, and thrive.